I know a lot of you will say eat less and exercise more but that is easier said than done for a lot of people. Have any of you tried XLS Medical, and if you have how have they performed? Looking at the reviews on the net the is a lot of different opinions with… Read More »
I have been doing something the last few days that have helped me keep up with my water intake. Right now I’m drinking the nestle pure life bottled water – also when I take the xls medical I use it. I’ve been getting out four bottles and I number them. That way I keep up… Read More »
Drink a big glass of water today before every meal. It will help fill you up and in turn, you will eat less! Water is so important and we should be drinking half our body weight in ounces but that’s hard to start overnight. We’ll start small! Comment on here if you did it today!
I have really struggled with my body after having my first baby, before I got pregnant I was 120 lbs (maybe) and then I got hips and a chest and I know that I will never get back into my size 0 clothes (I got rid of them a LONG time ago) but I am… Read More »
I have been running since late November, I averaged 12-17 miles before I injured myself a week ago. Being unable to run due to a it band problem in my knee made me join a gym so I could continue working out while my knee heals. For so long I have made excuses to myself… Read More »
Our office is definitely a harbour for sweet things, from cakes to biscuits, crisps to chocolate. I would say at-least 90% of the time-there is some sort of tempting sweet treat on-the go. Some days I shock myself with my will power and other days I have less will power when compared to a cat… Read More »
Today I finally did it. I put my fitness pal in all day long and I was under my calorie goal. I’m going to try so hard to keep this up this time… I am finally starting to get used to my new work schedule and the amount of time I have to have with… Read More »
I’ve come to the conclusion, if I’m going to make a change they should too. Everything from his favourite bread, Mayo ( which he piles on everything) to his fave meals. I will still cook his fave dishes just more occasionally. Like today he wanted fried pork chops, rice and gravy, etc. I take xls-medical… Read More »
My name is Clair (age 30), I am a sahm to 5 kids ages 3 months, 2 years,4 years,8 years,12 years. Been married for almost 10 years to my first love Steve. I had my last baby on 10/11/12 and began running after Xmas. I am currently running a average of 12-15 miles a week… Read More »
What do you eat when you eat at fast food restaurant?