49 Easy Ways To Cut Around 100 Calories From Your Diet

By | June 12, 2013

Diet Woman Kicking Donut Snacks on WhiteYou do not have to alter your whole diet regime if you would like lower your calories What follows is some tips for decreasing the quantity of calories you consume really easily.

  1. As Opposed To 4 ounce. of ordinary chocolate pudding, enjoy a sugar free portion. Lose 108 calories!
  2. Forget about broccoli cheddar soup. A 7 ounce portion of vegetable soup is better. Lose 108 calories! Split a 20 ounce. bottle of ordinary fizzy drink with a friend. Lose 108 calories!
  3. Unwrap your 13-inch tortilla wrap and make a sandwich on a ounce. wholegrain bagel instead. Lose 108 calories!
  4. Dip 1 cup celery into your favourite salsa or hummus as opposed to 1 ounce. of tortilla chips. Lose 108 calories!
  5. Spread your wholegrain waffles with 2 tablespoons of maple syrup as opposed to 1 tablespoon of margarine or butter. Lose 108 calories!
  6. Grab a small bagel as opposed to a medium bagel. Lose 108 calories!
  7. Snack on 1 ounce. of baked crisps as opposed to ordinary crisps. Lose 108 calories!
  8. Substitute a nonfat beef hot dog for a consistent beef hot dog. Lose 108 calories!
  9. Drink two 12 oz. light beers this weekend as opposed to two ordinary beers. Lose 108 calories!
  10. Enjoy 5 ounce. of chocolate milk as opposed to 5 ounce. of a chocolate milkshake Lose 108 calories!
  11. Top your salad with 1.5 ounce. fat free Italian dressing as opposed to ordinary. Lose 108 calories!
  12. Leave that two cup of strawberry frozen dessert from the freezer. Enjoy two cup of fresh strawberries topped with 2 Tbsp of nonfat whipped cream instead. Lose 108 calories!
  13. Better yet, eat 2 ounce. pretzels as opposed to the same size portion of potato chips. Lose 108 calories!
  14. Replace 5 ounce. of apple pie, with 5 ounce. of baked apple crisp. Lose 108 calories!
  15. As Opposed To 6 ounce. of crispy fried chicken with skin, eat 6 ounce. baked chicken with skin. Lose 108 calories!
  16. Try 1.5 ounce. of fresh grapes as opposed to 1.5 ounce. of raisins. Lose 108 calories!
  17. Build a sandwich with 1.5 ounce. of deli turkey breast as opposed to an equivalent of hard salami. Lose 108 calories!
  18. Select a slice of thin crust pizza over thick crust pizza. Lose 108 calories!
  19. Consider either cheese or croutons on your salad—not both Lose 108 calories!
  20. Eat a whole medium apple as opposed to a small (5 ounce.) candy apple. Lose 108 calories!
  21. Buy a skin-less chicken breast as opposed to chicken with skin. Lose 108 calories!
  22. Serve ice cream in a dish as opposed to a waffle cone. Lose 108 calories!
  23. Eat only half of your hamburger or sandwich bun. Lose 108 calories!
  24. Appreciate a healthy ounce. baked potato as opposed to 8 ounce. of chips. Lose 108 calories!
  25. Substitute 3 ounce. of poultry sausage for a serving of pork sausage. Lose 108 calories!
  26. Consider a healthier peanut granola bar as opposed to a peanut candy bar. Lose 108 calories!
  27. Finish dinner with 1 cup of reduced fat frozen yoghurt as opposed to ordinary frozen dessert. Lose 108 calories!
  28. Dip your salad in a side of ranch dressing (2 tsp.) as opposed to pouring 2 Tbsp of dressing regarding the salad. Lose 108 calories!
  29. Sip 1 cup of diet fizzy drink as opposed to 1 cup of ordinary fizzy drink. Lose 108 calories!
  30. Prepare your cappuccino with 4 ounce. of nonfat half and half as opposed to ordinary half and half. Lose 108 calories!
  31. As Opposed To 3 ounce. of ordinary sour cream, use a nonfat variety. Lose 108 calories!
  32. As Opposed To 1 cup of prepared lemonade, consider 1 cup of a sugar free variety. Lose 108 calories!
  33. Slice a 6 ounce. steak in half and take the remaining portion home for an additional meal. Lose 108 calories!
  34. Eat a medium orange as opposed to drinking 12 ounce. of fresh orange juice. Lose 108 calories!
  35. Swap a 12 oz. glass of whole milk for skim milk. Lose 108 calories!
  36. Eat 3/4 cup oatmeal as opposed to a two cups of oat meal. Lose 108 calories!
  37. Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in water. Lose 108 calories!
  38. Ditch a ounce portion of potato chips and snack on 6 ounce. of tortilla chips instead. Lose 108 calories!
  39. Bake 2 ounce of oven fries in lieu of 2 ounce. of fast food fries. Lose 108 calories!
  40. Consider not to have 1 ounce of deep-fried onion rings and as an alternative enjoy 1 ounce. of grilled onions with your meal. Lose 108 calories!
  41. Say goodbye to the glazed donut and enjoy a bagel instead. Lose 108 calories!
  42. Forego the 5 ounce. of Alfredo sauce and eat a stunning 7 ounce. of marinara sauce. Lose 108 calories!
  43. Pick 3 ounce. of mozzarella cheese for your sandwich as opposed to Swiss cheese. Lose 108 calories!
  44. Use 2 Tbsp fat free light mayonnaise as opposed to ordinary mayonnaise. Lose 108 calories!
  45. Add flavor to vegetables with 3 ounce. of hot sauce—not 1 ounce of bleu cheese dressing. Lose 108 calories!
  46. Enjoy 12 ounce of steamed rice (pick brown rice when possible) instead to fried rice. Lose 108 calories!
  47. Top your wholegrain bagel with 1.5 ounce of nonfat cream cheese in lieu of ordinary. Lose 108 calories!
  48. Add some vegetable toppings to your pizza order and consider not to have pepperoni. Lose 108 calories!
  49. Consider 1 ounce. of maple turkey bacon as opposed to maple (pork) bacon. Lose 108 calories!
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