Staying motivated is the key to dieting success. Most of us fall off the wagon when we are a few weeks in to a new diet as the novelty of the diet has worn off and you begin missing your old eating habits. there are always a few setbacks with any diet, it’s how you… Read More »
The difficult bit is over, if you’re inspired to lose excess weight and have begun a diet and workout regimen! The next thing to do would be to ensure you keep to your program in the future. Although combining exercise, diet and these supplements is a healthier way to shake off excess weight, you might… Read More »
You do not have to alter your whole diet regime if you would like lower your calories What follows is some tips for decreasing the quantity of calories you consume really easily. As Opposed To 4 ounce. of ordinary chocolate pudding, enjoy a sugar free portion. Lose 108 calories! Forget about broccoli cheddar soup. A… Read More »
I’ve come to the conclusion, if I’m going to make a change they should too. Everything from his favourite bread, Mayo ( which he piles on everything) to his fave meals. I will still cook his fave dishes just more occasionally. Like today he wanted fried pork chops, rice and gravy, etc. I take xls-medical… Read More »
When I look at myself in the mirror, yeah…I know I’m fat. I feel like I don’t look my weight. Then I see pictures and I’m like Holy S***! Lol. Why is that. I think I have a mental image of me, how I want/think I look like and its so wrong…lol.
BUT I promise to be good. A grilled chicken sandwich and a parfait…diet coke and I’m taking my XLS Medical. I still haven’t sanitized my kitchen since our lil house guest destroyed it. I know he was on the counter because he got in our bread! So I’m gonna take dd to get something and… Read More »
I need to lose a lot of weight I am 230 pounds and want to at least be 175 maybe a little more but not really skinny and need some good idea’s to do that. I am about to start walking again and needs some recipes that are good for you and that my kids… Read More »
A good friend of mine has turned me on the the Body By Vi 30 day challenge. It is a healthy and tasty way to lose weight. I personally have tasted the shakes and they are amazing, it tastes like cake mix. If you decide you want to start the challenge you can click on… Read More »